Olivia Pollock : IFS Informed Coaching

About me

Hi! My name is Olivia (she/her).  I live on a little piece of land in Downeast Maine, on unceded Wabanaki territory.   I began my journey with Internal Family Systems with a cohort of folks committed to IFS as a collective process for liberation, and completed a year-long training in IFS and Social Change.  My studies continued includes an IFSCA “Stepping Stones” certification.   

My passion for this work is rooted in a deep belief in healing ourselves and our world through compassionate listening, intuitive wisdom, and re-membering parts to wholeness.  The scope of healing that this modality encompasses continues to astound and inspire me. 

Personally, IFS has profoundly enriched my life and my own awareness, and I am committed to this work as an applied spiritual practice.  IFS has become a life-practice that exists in my daily, moment-to-moment interactions as it is, in essence, a loving way of relating internally to myself and externally to the other people in my life.

It is an honor to work with other people’s systems, witness their parts, and surround them in my own self-energy. With appreciation, open curiosity and caring guidance, my presence allows the client to deepen into their own connection with, and healing of, their internal landscape.

Client testimonial:

Sessions with Olivia feel like discoveries—so natural, unplanned, and alive. They carry me out of the ruts of old stories and into the wild, in-between spaces of my inner world. It often feels like a gentle meander through a vivid inner landscape, where images, hidden feelings, and unexpected gifts reveal themselves. I never know what will arise, and that mystery feels vital, tender, edgy, rich and transformative!

I leave our work together feeling more whole, more connected to the many layers of myself. Sometimes a hidden part has finally been heard and supported. Sometimes a heavy pain has been seen or gently lifted. Other times I leave with a simple sense of more ease, harmony, and clarity inside. And often, I carry forward a question, a curiosity, or a seed I feel inspired to tend as it grows in my life.

Olivia’s genuine welcome and natural attunement awaken those similar qualities within me, supporting me to look inward with courage, curiosity, and honesty.